I love some mueslis and i love several cereals however due to the sugar content I only ever eat two different ones - one of which is Weeties which is the lowest in sugar and one other.
I generally add a tiny bit of muesli into this to give it a bit of taste but it would still be much lower than any of the other cereals like Corn Flakes, Special K etc.
I like most of the cereals apart from those that are coloured or have honey or something real sweet on them, as I find them too sweet.
I only eat Porridge now.
The rest are loaded with sugar...
Hate corn flakes, just can not seem to eat them.
Not anymore a Muesli eater anymore, was once many many moons ago.
. . . once found an earwig in my cornflakes (back home) . . . never eat cornflakes now!
I make up my own bircher muesli about monthly, with the basis as quick oats and add linseeds I process myself, spelt puffs, quinoa puffs, some currants, flaked almonds, and some oat bran. I mix and put it all in a large jar. Use 2 tablespoons soaked in 1/2 and 1/2 kefir and almond milk or oat milk. You can really make up anything you want and it will keep for ages in a glass jar. It is yum. When you want to eat, stewed fruit can be added if you want. The sky's the limit really.
I have 3 weetbix for MY breakfast with 2T rolled oats, lots of cut up dried fruits, a little coconut, homemade plain Greek yogurt, 11 bottled cherries, 2/3 slices of tin peaches or 1.2 a tin apricot, 1/2 a diced banana, & blueberries, strawberries or raspberries if I have some. Oh yes & a small tsp of wheatgerm, almond meal, LSA, chia seeds & a tiny bit of dried diced ginger. I soak all the dried stuff in fruit juice overnight, then add a little more juice when I'm about to eat it, if it's still to dry. At boarding school for 1 breakfast, I ate...(now don't be to shocked): 25 weetbix'!!!) I could have eaten a couple more, but I had to go to class! I wasn't good at anything at school, so that was my BIG THING that I did in my 4 years at high school! I doubt if it was ever recorded it anywhere though!
Now I have asthma, I can only eat (cooked) rice flakes, as my cereal, as I can only eat GF foods & I also can't have diary products, but I can have, almond, coconut or soy milks.