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What is the most enjoyable way to keep fit?

by Vanessa M (follow)
Gym sessions, organised sports, a few laps of the local pool. Is there any form of exercise that you actually look forward to? If so, let us in on your secret below.

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Things that feel more like fun than exercise are the most enjoyable and maybe also when you take a friend along too. For me this can be cycling on a bright sunshiney day with my family, or a dance class with a girlfriend, or roller blading next to the coast. Exercise outdoors in the fresh air never fails to bring a smile to my face and when you're smiling you forget that you're exercising too!
Swimming is definitely a great form of exercise. Definitely cleansing, you feel fantastic all over. Also like yoga, and the Les Mills version called Body Balance. Body Attack is great for adrenalin sensations in keeping fit. Then again, it all depends on the person.
When you find an activity you love to do it no longer feels like a chore to excercise. I really love to run. It's essentially free (only equipment required are good shoes and a quality sports bra for the ladies) and you can do it almost anywhere. It clears my head and keeps me fit.
Putting on your favourite music and dancing till you can dance no more
Love that! Excellent suggestion...
I find martial arts such as Karate a great way of keeping fit while strengthening the body. The benefits are manifold including physical fitness and mental agility, also great for gaining stress relief.
I like taking a brisk walk in the mornings, when the sun is low on the horizon and the birds are chirping. It makes me feel closer to nature.
Sports are usually the most fun way to get exercise. I used to enjoy playing badminton on a regular basis. Group sports are great if you like to socialise, but if you prefer to be on your own, then going for a bike ride, or roller skating is a good solitary sport to enjoy.
I like to do some yoga and go to the gym twice every week. Not to mention housework and chores!
by WSW
Zumba is lots of fun!The music is great, and even if you can't keep up with all the fast and fancy moves, you'll have a blast. Bollywood and bellydance classes are also a good laugh (especially when you go with friends), for the same reason....great music, that just makes you want to dance! Iceskating and rollerskating are also very enjoyable...
I really enjoy playing Zombies, Run!
It's a game which motivated me to start running, something I'd never been remotely interested in before.

Swimming can be fun too, and I enjoy yoga and dancing, though I don't get to classes much any more.
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