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What is the best superfood?

by Lydia C. Lee (follow)
Health (523)      Food (698)      Wellbeing (113)     

Copyright © 2005 David Monniaux

I read once that if you were stuck on a desert island, and only had avocados to eat, you'd survive, because they have nearly all the nutrients you need, though are also high in fat.

Is there a better superfood? A food that has it all? Is there something you make sure you eat daily or weekly to improve your health?

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Top Answers
Bee pollen is meant to have all the vitamins and minerals you need.
I think that Popeye was onto something when he used to eat his spinach! It is packed with antioxidants, vitamins and is a great source of iron.

I love spirulina and the acai berry
Pumpkin seed oil: rich in omega 3,6 and 9.
It also has vitamin E and A.
Blueberries! Blueberry Smoothies are a great way to start the day!

Is the super food. It's amazing properties, do wonders for anyone.
Can also kill nasty worms in the stomach, and huge in anti oxidants.

I took the juice for a while, and it was amazing....I felt like a new person.
I dont believe in all these NEW superfoods....just fruit
by Finy
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