What is the best superfood?

by Lydia C. Lee (follow)

Health (523)      Food (698)      Wellbeing (113)     

I read once that if you were stuck on a desert island, and only had avocados to eat, you'd survive, because they have nearly all the nutrients you need, though are also high in fat.

Is there a better superfood? A food that has it all? Is there something you make sure you eat daily or weekly to improve your health?

#Food
#Health
#Wellbeing
#November Competition

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