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What are the Signs of Dehydration?

by chipp (follow)
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There is so much information about how much water we should drink. And, most of us probably do not drink as much water as we should. However, what are the signs of dehydration?

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Symptoms include headaches, dry flaky skin, and dark coloured urine. Also just the plain fact that you are thirsty is a sign that you need more water.
I usually find that I get a headache first and I feel tired.
Feeling exhausted and really run down. Often your urine will be very yellow almost glowing. If you have been outside for hours without a drink. If you get a pounding headache that makes your head dizzy. If your month feels really yucky and dry and your lips have no moisture and are cracking you could be dehydrated. Try to have water or a drink like hydralyte.
If you have been vomiting that can often make you dehydrated too.
Dizziness. Headaches. Tiredness/yawning.
One of the biggest signs I experience is stomach cramps. I just drink a couple of glasses of water and then it goes away.
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