When we arrive home late at night from our Melbourne trips (which seem to take 7/8 hours door to door) & our local supermarket has run out of takeaway chickens, I open a can of baked beans pour them into a container, & heat it up in the microwave. I also cook a fried egg & bacon to put on top. I doesn't sound very exciting, but we like it! You can also ad a teaspoon of maple syrup or chopped parsley, & we eat it on a slice of light rye toast, (or normal toast, if you'd rather of cause)