I am very lucky that I am not lacking in any of the necessary Vitamins and minerals. I do have checks regularly,as I have a very rare illness and the medication can do all sorts of hideous things to my system.
Haha yes, I am one of them ! I was tested for low level of Vitamin D and had to take capsules. But this was when I was doing night shifts.
We never know about this and wouldn't even feel a difference in health. The only way to find this out before it is too late is to get yourself tested.
Yes checked, yes lacking. My doctor said it was common. It seems Aussies have got so good at 'slip, slop, slap', we no longer get enough sun. Who would have guessed. So that's it then, there's only one thing for it - I shal have to holiday more.
Truly, I've never heard of any one been tested to ascertain the levels of vitamin D within them. I've always been exposed to a healthy dosage of sunlight daily so
I don't think I would be deficient here.