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If you nap during the day do you awake feeling refreshed?

by lizzi (follow)
Helping plant the seeds of positive birth. www.sproutbirthing.com.au
Sleep (90)      Habits (39)      time management (7)     

Image courtesy of Wikimedia Commons.

If you nap during the day do you find that it refreshes you or leaves you feeling worse than before?

#Time management
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Top Answers
I wake confused sometimes, and I also shake a great deal.
I would have to be very tired to nap during the day time.
Plus can feel also a tad scared?
No idea what that is all about..... :(
who are those peaceful people in the image!? They need a bigger bed LOL

In the last few years I've managed ONE daytime nap and I felt a million dollars after it lol
I've used that image a few times...and you know what - it took me ages before I even realised that the baby in it is breastfeeding LOL And yes - that is totally not how bed sharing looks!
by lizzi
I find if I take a nap early in the day I'll wake up refreshed. If it's late in the day then I just wake up more tired than before and find it difficult to sleep at night.
If I sleep for more than 40 minutes then I usually feel hung over.
by Vee
Recently I've been having a few issues with not feeling well and being incredibly tired so I have been napping during the day with the children...I generally wake up feeling worse than before and that feeling takes a good half hour to go away. I just feel foggy and blah. However it's probably better than falling asleep on my computer!
Yes but it usually means I don't get tired till very late at night and when I do go to sleep it's very light.
Not really, it's a 50/50 gamble for me. I never feel quite right when I first wake up but sometimes I feel better 15 or 20 minutes after I wake from a nap.
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