If you nap during the day do you awake feeling refreshed?

No.
I wake confused sometimes, and I also shake a great deal.
I would have to be very tired to nap during the day time.
Plus can feel also a tad scared?
No idea what that is all about..... :(

by jonaja

who are those peaceful people in the image!? They need a bigger bed LOL

In the last few years I've managed ONE daytime nap and I felt a million dollars after it lol

by meggf

I've used that image a few times...and you know what - it took me ages before I even realised that the baby in it is breastfeeding LOL And yes - that is totally not how bed sharing looks!

I find if I take a nap early in the day I'll wake up refreshed. If it's late in the day then I just wake up more tired than before and find it difficult to sleep at night.

by Maria

If I sleep for more than 40 minutes then I usually feel hung over.

by Vee

Recently I've been having a few issues with not feeling well and being incredibly tired so I have been napping during the day with the children...I generally wake up feeling worse than before and that feeling takes a good half hour to go away. I just feel foggy and blah. However it's probably better than falling asleep on my computer!

by lizzi

Yes but it usually means I don't get tired till very late at night and when I do go to sleep it's very light.

by kit.m

Not really, it's a 50/50 gamble for me. I never feel quite right when I first wake up but sometimes I feel better 15 or 20 minutes after I wake from a nap.

by DamienR