How often do you work out in a week?

Rarely. I intend to about twice a week...but something always comes up!

by Lydia C. Lee

I don't work out, never have.

I do a lot of gardening, washing, cleaning, volunteering, and that keeps me kind of o.k. I think.

The mere word ''workout'' makes me want to go and hide.
Very scary!

by jonaja

I walk every day and no longer work out.

I did that for 5 years and got sick of it in the end -did not like getting up at 6 am and so many people at the gym!

Now i walk the dogs instead.......and enjoy that more.

by Finy

I walk every day and no longer work out.

I did that for 5 years and got sick of it in the end -did not like getting up at 6 am and so many people at the gym!

Now i walk the dogs instead.......and enjoy that more.

by Finy

I work out several times a week. It depends but I try and get four times and walks every single day.

by Matteo Lor

I work out at the gym doing cardio, weights and a class, twice a week. I also do yoga at home and go for a hike once a week. So around 3-4 times typically.

by marsh

Try to jog 3 morning in week an go down coast on weekends for a surf so high cardio

by Rich Nicolls

I did workout in the past but got a bit bored with it. Instead I now walk 6-10 kms every day and enjoy that. I give myself a day off on Sunday and in a week usually walk about 50 kms. Since becoming a widow I find that my walking time is very therapeutic as I do a lot of thinking and working things out in my head during my walks.

by norma

4 to 5 times. With my sweet tooth I have no choice! :)

by poppy

by Diana Nairn

I go to zumba once a week, and I go to belly dancing classes once a week, and apart from that I'm on my feet non stop at work.

by Diana Nairn

I would love to work out but shocking arthritis and knee replacements stop me. I will be going swimming for the first time next week just to tread water if thats a workout.

by nat_c

Years ago I used to do two aerobic workouts per day . . . . now I can barely hobble to the kitchen when I get out of bed. No, I don't work out - I might break something. . . me!

by Rice

I never work out as such, I just go walking for 3k's around were I live, most days but not week-ends if my friend is also coming for a walk. I don't walk on my own anymore, as I've misplaced my iPod charger, as I'd always used that, while walking on my own.

by Miro

Zilch! I used to walk every morning years ago but life got in the way.

by helga