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How much exercise do you do in a week?

by chipp (follow)
Health (523)      Fitness (60)      Exercise (71)      Sports (50)     


Frequent Exercise is a healthy routine to have. However, sometimes it can have the adverse affect if you do too much! How much exercise do you do in a week?

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Very little ... I do swim in summer and snorkel, but exercise is definitely one area I need to improve on.
I usually run or jog three times a week. Apart from that I do a lot of walking because I don't drive.
I do heaps of walking. In terms of intense workouts for 90 minutes straight, I do about two of these a week such as a Body Attack class and/or swimming heaps of laps at once etc
Uummmm none?
No that's a lie...I mow sometimes, when it needs doing.
I do lots and lots of washing every week.
I do all the cleaning, cooking...shopping.
As for any other form of exercise, I guess that's another thing for my 2014 list.
I use the 7 minute workout app https://play.google.com/store/apps/details?id=com.minhphan.android.seven - it motivates you to work out every day and is absolutely challenging yet invigorating! 7 minutes a day to a better you!
At the moment i'm doing 3 hours of karate per week , Tuesday and Thursday nights. plus weight's at home and also just brought a boxing bag
Not enough...it's something I want to increase, but there's so little time.
I only get to do about 5 to 6 hours a week which is mostly over the weekend. Then my body is exhausted for the week! LOL
I've been really good lately, and been heading to the gym minimum 4 times a week for the past three months. Even if I'm not at the gym, a long walk, or a decent run helps keep me sane. I've noticed I feel different, better if I keep moving. I've developed a love for exercise, and it's really made me feel good. So how often do I work out? Often.
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