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How long on average does it take you to fall asleep at night?

by Finy (follow)
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On average, how long would it take you to fall asleep at night once you turn off the light?

#Falling asleep
#Sleep
#Awake
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Top Answers
It often takes me just a few minutes to actually fall asleep -in fact I keep falling asleep in the middle of favourite TV shows which really annoys me.

However, I dont stay asleep as seem to wake at 2.15 am every morning and then have a problem getting back to sleep.
by Finy
Not long....I have a 'thing' I do with my eyes which always works to put me to sleep. Occasionally I will hve trouble sleeping and have to admit I then take a 'mother's little helper'
by Fran
mothers little helper?? not heard of this one before!
by Finy
Usually half to one hour. I like to read before bed which makes my eyes tired and sleepy.
Usually not very long at all, especially if I'm tired. I'll often fall asleep as soon as my head hits the pillow!
1....sheep
2.....sheep
3.......sheep
4.........zzzzzzzzzzz
Not very long. Maybe ten minutes. If I wake up and then go back to sleep again, it only take a couple of minutes.
I usually fall asleep quickly - I have troubles staying asleep - I tend to wake up a lot during the night
by AJ
Not long at all. I usually fall asleep as soon as I turn out the light. I like to read a bit too before I go to sleep - helps to slow down the brain! My only problem with falling asleep is if hubby gets to bed before me and gets a snore happening - then it's hopeless!
About 15 minutes. I am lucky to be a sound sleeper.
Pretty much straight away. I read for about half an hour before turning the lamp off, and then, I am asleep almost immediately.
1 minute normally.If I find I’m not falling asleep straight away, I start counting backwards. I usually get to about 70!
My husband on the other hand, goes to bed, usually after midnight, & reads & looks at You Tube, for many hours, until the laptop has nearly run down! He also has to sleep another room, because of his snoring. That used to wake me up about 5 times through the night!
by Miro
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