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How do you keep your heart healthy?

by Amelia (follow)
Amelia is an art enthusiast and writer
Health (523)      Life (383)      Relationships (205)      Fitness (60)      Heart (2)     

heart, ecg, health, love
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Our heart is a vital organ within our bodies but it is also symbolically more than this. With our heart we can love, give and feel; live. The heart extends beyond mere physical bodies.

How do you keep yours healthy? What are some top tips to give your heart what it truly needs?

Fitness/health, life and relationship advice is warmly welcomed.

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Top Answers
There are a number of things I do to keep my heart healthy and in good shape. I exercise daily and vigilantly. I keep away from fast food, and greasy food as much as possible. I drink water as much as possible. Sleeping well also helps. So does minimising stress.
Glad to hear! You go girl.
by Amelia
o.k. well now this is 'how I do it'...

I fully know about the heart, and say that if I died and left my heart for transplant, I also know that the person who gets my heart.....would pick up certain characteristics of who I am.

So if I paint, they more than likely (if they didn't already) pick up the paint brush and paint landscapes or something...The heart is a very complex organ.

I keep mine healthy, by reading my Bible and doing what it tells me to do.

I take it very serious, so in turn my heart develops that relationship, with God.
In turn I also am in Ministry.

My heart in my well being is looked after by God.
I keep it spiritually healthy, and watch what I eat, and between the two...it keeps on beating ....and beating....and beating....

I like to live a balanced lifestyle where I can, making sure there's plenty of cardio and time for enjoying rich foods in moderation.
I don't drink or smoke and I eat a relatively healthy diet, although I could definitely improve on the exercise part.
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