I and my 21 year old visit my middle son every year for Lunch, on Christmas day.
Then by late afternoon we head home, and count calories, we both consumed.
Work out we won't eat again........till the next day.
But, before lunch we always make sure we go to Church, and catch up with our friends there.Give gift's out, and hugs and kisses.
Oh! and sometimes we say to each other''hope the next year is better than this last one''.
You can always improve.