All the time.
I do have to remind myself to breath correctly...can you believe that!
As a young person growing up, I held my breath a tad....when my stepfather was in one of his moods...it stuck with me, to this day.
Sometimes I just take a huge breath... and my son says ''Mum you ok'', and I just say''yep just breathing''?
I have always held my breath for longer than I should.
I have tried to learn how to do it normally, but
can't seem to get it right.
I'll keep trying :)