Do you use mobile devices right up until you go to bed?

No, I stop using i pad, computer etc about 2 hours before I am going to bed.
Nowadays I have intermittent problems sleeping and can be awake for 2 to 3 hours anyway during the night, and have read that using these devices can hamper sleep so stopped using them a long time ago.

I play games on i pad up until a few hours before I go to bed but some of my friends who are also awake a lot at night, play when they wake, and right up until they go to bed.

by Finy

Yes I do and I know I shouldn't

by AJ

Depends on my mood. I dont have a hard and fast rule.

by BritishStorm

No I don't. I am trying to be disciplined about my use of technology. I don't need it dominating my life. I have to have eye to eye interaction with m family. I also need time to shut down slowly.

by dwatk

nnow that 'books' are on them....it's very easy, to just go that way.
I do use my comp before bed nearly every night, and check my mobile too for messages.

by jonaja

Well, the last thing I do before I go to sleep is set my alarm on my phone. Apart from that, I don't use them much unless I need to write an email on my IPad

by Lluxi

I do. I often watch TV until bedtime or, like tonight, I use the few minutes of quiet time to catch up on emails and other little tasks. I know that I shouldn't and it is something that I'm working on.

by lizzi

no

by flaga

I don't have an iPad and I don't use my phone for internet, so no issue there. Sometimes I play a game on the computer until I feel weary and other times not. I put my little tv in the bedroom the other night to watch the Olympics and it got fritzed by lightning and has lost it's mind . . . . divine intervention . . . .?? LOL

by Rice

I usually listen to an audiobook to wind down before sleeping, which I keep on my phone, so technically I use my phone right until I'm going to sleep, but that doesn't mean I'm staring at the screen the whole time.

I do use my phone in bed though, usually scrolling through Instagram, and then put it down 10-15 minutes before we turn the lights out.

by DamienR

Yes. I'll read bits of the Bible on my phone before I close my eyes. LOL. Probably should just take out the Good Book.

by Vee

Yes, I'm afraid I do. Someone said we shouldn't because of a 'blue light', but I've never seen a blue light on my laptop, so I'm on my laptop until 5 minutes before I go to sleep.

by Miro