Yes.
I last one that was set now about 27 days ago, and has NOT been broken, was to eat only food that has ''no numbers''.
So like Veg and Meat and good food.
Yes to loose weight,and it is coming off very nicely!
I set this goal because I could not walk too well on my left leg.
(due more than likely to being 60 and over weight too).
I will Not give up, because the fear of not being able to walk scared me
really badly.
First 3 weeks was very hard, now it's a walk in the park!
This is one Goal I will achieve, because of the fear I experienced.