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Do you manage to eat 2 serves of fruit and 5 serves of vegies each day?

by Sandy Ludinski (follow)
As a freelance writer I enjoy writing about a variety of subjects. You can read more of my articles on my blog: babybloomin.wordpress.com or at http:/ www.weekendnotes.com/profile/124491/
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I don't know about you, but I find it hard to eat the recommended 2 serves of fruit and 5 serves of vegies each day.

Do you meet the recommended guidelines?

#Fruit
#Vegies
#Healthy
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Top Answers
No. To be honest, I don't think that two serves of fruit a day are necessary. I mean, what did our ancestors do when fruits were not in season. They seemed to survive well enough.
by Vee
Exactly!
Yes, most days I probably do. I don't eat meat so eat a lot of vegetables and a fair bit of fruit too.
In the UK, the recommended is just 5 overall. I usually manage that by eating lots of dried fruit, but if I had to reach that in vegetables, then I wouldn't make it.
No I don't.
Isn't that bad...well I should, and I will.
Have to stop with my bad habits.
As a vegetarian I find it very easy to eat more than the recommended amounts.
No I don't seem to do this -I am a sweet tooth and tend to eat a piece of fruit at night followed by something sweet.
by Finy
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