Over the last few months, I have lost weight and for the very first time...can see that I look better in my clothes.
So for me it's a No.
I see any overeating now for myself as a ''quick fix'' and ''long term disaster''.
Plus....I just know when I have had enough to eat, 'where' would one put so much more food....that uncomfortable feeling creeps in real quick.
I think a lot of people should wait 20 mins before re-eating.
By that time, we should be feeling very full from the very 1st meal, we just had.
Drink water, and that will also fill you up....I do it before even time to think,,,,works big time.