I think it's more for fit people, under say 55!
As you get older, it tends to get you to move and use muscles, you never thought you had.
When I was in my 20's and 30's and even 40's I liked to play.
It's a really fun family game, and even if your on your own....you can still play!
So it's a win win.I didn't go too often, but looked forward when I did.