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Do you do your pelvic floor exercises?

by Sandy West (follow)
Kegal Eexercises (1)      Pelvic Floor Exercises (1)      Bladder Control (1)      LBL (1)     

Do you do your pelvic floor exercises?

Have you experienced LBL (light bladder leakage)?
Have you found "those silent exercises" at the traffic lights helpful for controlling it?

How many, how often, any alternatives?

#Kegal Eexercises
#Pelvic Floor Exercises
#Bladder Control
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Top Answers
I have forgotten all about them!!!
No way. It would be far better to do squats. Katy Bowman came out against kegels a while back. Here is an article on it. http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-for-women-and-men
Not specifically, but those muscles get exercised and strengthened when I do yoga and pilates.
No, I prefer to do squats instead. It seems to work better.
I don't engage in pelvic floor muscle exercises. But maybe I will in the future. Should I be doing these exercises?!
Matt!..mate...don't bother..lol..lol...
by jonaja
Yes when I remember.
I had LBL after giving birth to my son. In the months following, I did my pelvic floor exercise daily. Now, I do them only when I remember.
by Vee
Spasmodically, thanks so much for the reminder, doing them right now!
Hope that wasn't too much information!
I sure do!
Every morning and every night when I put my eye drops in for at least a few minutes.
by Finy
No, should I ?
ID: 17210
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