Not anymore. I was told by my doctor 30 years ago to always buy low fat, in order to prevent heart disease. So, I watched my diet, ate low fat, and ate healthy foods. So why was I putting on weight despite a healthy diet and exercise? Because sugar was added to most foods to make them palatable, after most of the fat had been removed. This happened to many people, not just me, and now we have an obesity crisis that wasn't there 30 years ago, when we were eating full fat foods. Whilst I am not obese, I have put on weight, which I am losing now, since getting rid of sugar in my diet. The added sugar has also lead to a spike in Type 2 diabetes, which can cause multiple diseases and require more hospitalisations. On my dietitians advice, I am back on the full fat products. By the way, heart disease is STILL the greatest killer of women in Australia.