I think so, I do not eat meat really (maybe cold cuts).I eat a LOT of Zucchinis I bought over $11.00 worth yesterday.
Do not eat junk food, unless a biscuit now and then...I have been told to keep trying to loose some weight, and I am.
I know some people who can eat anything not saying who? (Miss Vee) LOL...and still look AmAzInG!!!
I wish that were my luck, so for now yes I have to watch every thing I eat...to stay healthy.
I also miss meals now and then, just to stay on top of the calories I have in a week.
Feel better too, for it.