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Do you brush your teeth before sleeping?

by Smita (follow)
Smita - Smitasfoodcharm - Thermomix Australia consultant

Dentists recommend brushing your teeth twice daily. Do you have a habit of brushing your teeth before going off to bed?

#Dental Health
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Top Answers
Yes, without fail. In fact brushing at night is more important than any other time of the day as germs in the mouth are at the peak when we sleep. Brushing at night helps keep those tooth and gum problems at bay.
Yes. I think I brush them too much.
Absolutely. I wouldn't be able to sleep if I'd not brushed my teeth before heading to bed. First thing in the morning too, and then after I have eaten my breakfast. I likely brush too much, but better that than too little.
too much brushing is also harmful.
by Smita
Don't worry, I'm not a manic over brusher - I just have to do a quick and gentle brush when I get up in the morning, and then again after breakfast. Sometimes, the gap between getting up with my baby and having breakfast can be quite substantial, so I wouldn't want to wait a whole morning before brushing my teeth.
sometimes but sometimes I forget.
Well if you don't brush them at night all that food builds up.
Later, many trips to the dentist, plus it can make your breath absolutely stink.
Anyone who leaves their teeth at night, has very poor hygiene.
Absolutely. Its has been a must from my childhood and its a must for my kids now.
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