My job required sitting in front of a computer for 8 hours' a day! Only got up to have breaks!
Now, go walking mucho poss, which I do enjoy, as have a small Park opposite me! No excuse not to!
Go for a swim, & am now checking out social Tennis. Still go horse-riding, love it, when can afford it!
Am trying to 'make-up' for 45 years' of enforced work sitting! But as much younger in those days did above Sports, plus played Squash weekly.
Then I crash, watch VHS tapes of liked TV programmes, & read!