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Why is it important to have variety in your dishes?

by megha (follow)
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Why is it important to have variety in your dishes?

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It's important so that you get a range of nutrients.
Hi, this needs a question mark...at the moment it's an article
Thanks Rachael.
I am not sure about the context of the question, but I don't cook a variety of dishes on a daily basis. I do when I have guests coming over, and that is just a hospitality ritual I guess. Variety offers the guests a choice in what they would like to eat e.g. if one is vegetarian, then they can opt for the relevant options.
Excitement!
by Vee
So that you get a variety of vitamins and nutrients, and also to avoid growing sick of a particular type of food/dish.
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