Currently I take Musseltone, every few days vitamin b complex, and I have just started taking magnesium for cramps...
Have taken this every day for a week and havent had cramps and will now tone it down to every second day.
I was once married to a chemist who said all these vitamins etc we "rubbish"! Think I have mentioned this before.
I take Fish oil, Calcium + Vit D, Multivitamin, and a sachet of magnesium. Works a treat. I wouldn't be without it !!! My husband gets terrible cramps in bed at night. If for some reason he doesn't take his sachet,you will hear him howling with a cramp that night. Ideally, we should get all of our vitamins through diet alone, but I know my diet is not perfect. Some people need extra help, and many medicines CAN leach vitamins from your system, which need replacing. Anyone who is on diuretics in particular, but other medicines as well, should be supplementing their vitamins.
I use soluble magnesium every few days (which I will probably stop using one this tub is empty). Vitamin C every day. Iron when I think of it. and I take probiotics when I feel like I need a bit of extra immune support.