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What is your favourite form of exercise?

by Happy Mom (follow)
Health (517)      Exercise (69)      Sport (50)     
Everyone has their own routine of exercise and their favourite way to keep active.

What is your favourite form of exercise? What time of the day is your preferred time to exercise?



exercise, sport, fitness


#Exercise
#Sport
#Health
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Top Answers
My favourite form of exercise is dance classes. You can pick from lots of different styles: jazz, tap, modern, flamenco, burlesque, ballet, and many more. Some are great for posture and grace (ballet), some will help with your cardiovascular fitness and give you a great workout (jazz and tap), or you could pick one so that you can learn more about the culture of another country (flamenco, Egyptian belly dancing).

I get easily bored running or working out in the gym, so I've found dance to be a really good way to get fit, and have fun at the same time.
Attending Karate lessons is my most favourite form of exercise.
I do yoga once a week which I quite enjoy, but my favourite form of exercise is step aerobics which I do everyday. It started when I bough the Nintendo Wii Fit, then I went on to buy a aerobic step. I find it calms me down, and I like to keep moving.
Brisk walk in the park
Yoga/Pilates, walking, swimming and the occasional hard core cardio class.
Body combat. I think this has helped lessen the bulge around the tummy.
I like walking. I especially like walking in the park near the river which isn't far from my house. The beach is also a great place to walk. I like exploring different suburbs on foot. When I was younger I enjoyed playing basketball (social) because I found I had to concentrate on the game so it got my mind totally off any worries.
Horse riding! Any time of day!

I love walking, swimming, & tennis also!
I walk my dogs every morning.
by Finy
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