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What is the best superfood?

by Lydia C. Lee (follow)
Health (517)      Food (684)      Wellbeing (113)     


avocado
Copyright 2005 David Monniaux


I read once that if you were stuck on a desert island, and only had avocados to eat, you'd survive, because they have nearly all the nutrients you need, though are also high in fat.

Is there a better superfood? A food that has it all? Is there something you make sure you eat daily or weekly to improve your health?

#Food
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Top Answers
Bee pollen is meant to have all the vitamins and minerals you need.
I think that Popeye was onto something when he used to eat his spinach! It is packed with antioxidants, vitamins and is a great source of iron.

I love spirulina and the acai berry
Pumpkin seed oil: rich in omega 3,6 and 9.
It also has vitamin E and A.
Blueberries! Blueberry Smoothies are a great way to start the day!
POMEGRANATE'S!

Is the super food. It's amazing properties, do wonders for anyone.
Can also kill nasty worms in the stomach, and huge in anti oxidants.

I took the juice for a while, and it was amazing....I felt like a new person.
I dont believe in all these NEW superfoods....just fruit
by Finy
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