When it comes to my work i'm a 10 but concerning household stuff i'm probably a 7. I can be very meticulous and this sometime causes me to spend a lot of time on some Projects.I can't feel comfortable submitting work until it its absolutely perfect.
I used to be an 11 or maybe even a 12.... my perfectionism contributed to a serious health condition and part of the treatment for that was Cognitive Behaviour Therapy and that helped me get it under control..... and then I had a child! So many things just had to be let go as I realised I might implode if I didn't! Now.... well I still get some internal screaming when things aren't just right but on the whole I manage it well so I probably score 5 or 6 on an external scale.
I'm really proud to be able to sat that!
Probably an 11!
No, seriously, due circumstances beyond MY control, have had to reduce from a 9 down to about a 2. It's been really, really difficult to do, to fight against something I've done all my life. But I take things slowly now & it's working somewhat.