I don't feel that my tummy is any flatter,but I definitely feel as if I weigh less in the morning!!
Maybe this is part of why I feel like doing more,when I get up early every day? I spend an hour or two out in my garden with my plants and THEN go in for a nice cup of freshly brewed tea at about 8 a.m.
Not committed so much as sensible and practical!! I live in the tropical region of Nth Qld and it's the only cool,and pleasant time of the day!!I just love the peacefulness as the sun is coming over the rooftops and the birds are beginning to chirp!! If there could be a heaven on earth,then certainly it is at this early and special time of day! I have always been a very early riser,ever since I had my first job about 40 years ago! It is lovely now,to really enjoy being up so early. It's also a gorgeous time to take photos in the garden,so I do always get to start my days with a smile!!!