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Is taking a one-a-day multi vitamin more than once a day, really that bad?

by Gia (follow)
Vitamins (7)      Pills (5)      Medications (1)     


Is taking a one-a-day multi-vitamin more than once a day really that bad?

#Medications
#Pills
#Vitamins
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Top Answers
If you don't want to follow the directions of ANY medication, you'll suffer the consequences, which could be deadly.

In other words, don't be a moron!
Directions are there for a reason. Follow them.
It could be. You can OD on vitamins. For example, too much Vitamin A can give you liver damage, among other things.
https://en.wikipedia.org/wiki/Hypervitaminosis_A
The trouble with self medicating with vitamins is that you don't know whether your body is actually lacking them or not and too much can be very bad.
If on the bottle it says take one, then you should just take the one.
There are reasons why we should always stick to what the label says.

These things have been tried and tested, and changing it any, is really not a good idea.
You can have too much of a good thing. Supplements are highly concentrated, so having more than the RDA can cause a build up over time, and cause damage.
do not believe in taking vitamins of any sort.
Apart from a vitamin B tablet, I do not believe in vitamin pills.
I took vit B when in a mosquito infested area however was told it was an old wives tale. However my partner got Ross River virus and in 10 years I did not.

My chemist husband once said they are all rubbish!
by Finy
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