Home    Subscribe    Contact    Login

How much exercise do you do in a week?

by chipp (follow)
Health (507)      Fitness (60)      Exercise (69)      Sports (50)     


exercise


Frequent Exercise is a healthy routine to have. However, sometimes it can have the adverse affect if you do too much! How much exercise do you do in a week?

#Sports
#Exercise
#Fitness
#Health
I like this Question - 10
Ask and answer questions for a share of ad revenue - click here
[ Submit an Answer ]
Top Answers
Very little ... I do swim in summer and snorkel, but exercise is definitely one area I need to improve on.
I usually run or jog three times a week. Apart from that I do a lot of walking because I don't drive.
I do heaps of walking. In terms of intense workouts for 90 minutes straight, I do about two of these a week such as a Body Attack class and/or swimming heaps of laps at once etc
Uummmm none?
No that's a lie...I mow sometimes, when it needs doing.
I do lots and lots of washing every week.
I do all the cleaning, cooking...shopping.
As for any other form of exercise, I guess that's another thing for my 2014 list.
I use the 7 minute workout app https://play.google.com/store/apps/details?id=com.minhphan.android.seven - it motivates you to work out every day and is absolutely challenging yet invigorating! 7 minutes a day to a better you!
At the moment i'm doing 3 hours of karate per week , Tuesday and Thursday nights. plus weight's at home and also just brought a boxing bag
Not enough...it's something I want to increase, but there's so little time.
I only get to do about 5 to 6 hours a week which is mostly over the weekend. Then my body is exhausted for the week! LOL
I've been really good lately, and been heading to the gym minimum 4 times a week for the past three months. Even if I'm not at the gym, a long walk, or a decent run helps keep me sane. I've noticed I feel different, better if I keep moving. I've developed a love for exercise, and it's really made me feel good. So how often do I work out? Often.
More Questions by chipp
view all questions by chipp
Articles by chipp on Other Hubs
ID: 7967
Trending Questions
by Finy
15 answers
Categories
Health (507)
Life (381)
Parenting (215)
Beauty (141)
Food (634)
Travel (243)
Money (148)
Fitness (60)
Career (58)
Lifestyle (334)
Family (309)
Fun (277)
Children (252)
Home (187)
Shopping (181)
Personal (177)
Cooking (169)
Fashion (139)
Christmas (127)
Animals (114)
Wellbeing (113)
Kids (112)
Social (107)
Work (103)
Holiday (90)
Sleep (88)
Ethics (86)
Love (84)
Clothes (83)
Music (76)
Hobbies (76)
Body (69)
Fruit (67)
Silly (64)
Friends (64)
Advice (63)
Reading (62)
Healthy (56)
Car (54)
Books (54)
Hair (54)
Nature (53)
Movies (53)
Women (53)
School (52)
Safety (52)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version