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Have you ever tried the '30 day shred'?

by Jamie0liversgirl (follow)
Fitness (60)      Exercise (69)     


Have you ever tried the 30 day shred?

#Exercise
#Fitness
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Top Answers
Alas the only thing I have shred in the last 30 days is vegetables.
I've never heard of it, but it sounds like something I'd be interested in.
Give it a Google, and have a mooch. I've never done it, but I definitely maintain my body through month-long goals and trying to tone up every month.
If that's the Jillian Michael's one, then yes I've tried it. I found it a bit repetitive watching the same video over and over (as I did it every day) but the results were good and the toning was excellent. I don't always find that home workouts do enough but this one did.

Yup! Roll on holiday body!
Haven't heard of it and doesn't sound like something I'd be interested in.
by Vee
Haha okay.
Yes.
Not sure if I would do it though.
Cool, maybe give it a try?
No I hadn't heard if it until now. I like workouts better than diets so looks like one I would give a go.
Wonderful! Give it a go!
Sounds interesting. But I need to get rid of all the fat that is hiding my muscles. Until then shall not be able to tone them! :)
I know how you feel!
No.
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