I use Vogel's Vegetable salt,rather than regular salt for any time I feel a need for salt. It is a mix of vegetables,herbs,spices and a little bit of salt.It has way more depth than plain Salt and imparts a delicious level of flavour to all my dishes and even to sandwiches.
I never add salt to cooking despite what a recipe says. I always taste my cooking before serving but it has never needed extra salt. I do however add salt after cooking to things like hot chips. Yes. We do need some salt in our diets, but most of us get more than we need. Processed food have way too much salt. You would be surprised how much salt we consume on a daily basis. It seems to be in everything. There is no need to add any, but I know I am guilty of doing this sometimes.
I only put a tiny pinch salt in, while cooking the spaghetti, as it stops it from sticking. When the dinner in on the plates, I'll grind pepper over the vegetables. I only use salt & pepper grinders, never the shakers. And I add the salt to my meat dishes, as they cook, if the recipe calls for it. I also have the pink salt that someone gave me in a Christmas 'Kris Kringle' hamper! 1 year.