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Do you prefer yoga or pilates?

by Justine Crowley (follow)
Independent Business Consultant, Doctor, HubGarden Editor and Author/Publisher of four self help books: www.smashwords.com/profile/view/JustineCrowley
Fitness (60)      Wellbeing (113)      Exercise (69)      Yoga (7)      Pilates (1)     


yoga or pilates, do you prefer yoga or pilates
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Both of these flexible fitness based workouts boast different benefits to the other. One is fantastic for exuding calm and relaxation, while the other is fantastic for working on the core. Both techniques boast different levels of skill. One of these techniques allows you to work out either on a mat, or on a bed of springs. Which one do you resonate towards? Does it all depend on your fitness goals? This may also depend on how much time you have to work out, and/or also on your mood. Which do you prefer between the two?

#Yoga
#Pilates
#Exercise
#Fitness
#Wellbeing
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Top Answers
Pilates reformer (on a bed of springs) is great resistance training, however I prefer yoga. Its more flexible and love the vinyasa flows. It is great to just lie down and meditate at the end.
I find Pilates requires a sort of strength work out. Yoga allows me to stretch out a little. It is really a hard choice. Yoga is very calming, so I would have to go with Yoga!
I've tried both, and I can say without a doubt that I prefer yoga. I find it more relaxing and enjoyable.
I prefer the movements of yoga, but try to do some pilates to strengthen my core.
I prefer yoga. The meditation is great. Besides, pilates requires more strength and effort to practice.
pilates
I prefer yoga!
I have done both and I prefer yoga. The whole mind-body connection is wonderful in yoga - I love it. I tried yoga out for the flexibility and strength building, but found many more unexpected benefits on how I felt emotionally. Pretty awesome find for me!
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