Sometimes finding time to travel to the gym can be a challenge. And, finding the time to exercise before, or after work, can also be challenging. Do you own your own exercise equipment? And if so, do you use it regularly?
I also own a bicycle, which I tried to use at least 3 times a week. I use to have a gym membership but found it a waste of money as I did not have the motivation to go afterwork. I was also a bit too timid and unsure of how certain equiptment work.
Yes, I own a treadmill. Contrary to popular opinion, it isn't boring. I don my headphones, and watch TV programs I've recorded, at a time of the evening that I would normally doze off and miss them. I can walk at the speed I choose and burn off quite a few calories
NO!, unless you can call our 13 uneven stone steps to our front door...excersise equipment! I also walk with a friend, 3k's around where we live. I've never done any running, as it isn't supposed to be good for your body..
I have quite a few weights and a skipping rope and a few bands..it's a wonder how I ever bother with the gym with all of my crap at home! It's the mindset though when I get in the gym, and they have so many more machines that I love to use.