I have a small appetite so I do not really get at all obsessive over how much I am eating! I never seem to over eat as I hate the bloated feeling which comes with doing so. I simply stop if I start to feel full.
Yes, I limit the amount I eat of numerous foods I like. I need to limit some of them more. I limit the number of eggs I eat in a week. I also limit the amount of bread, cheese, meat and sweet things I eat. I enjoy eating so have to practise self control especially in cold weather.
Can't hack greasy foods of any description!
Tend to eat more salad with my meat, fish & chook, these days'.
Now Winter's on the horizon, make many types of soup. Love that, as a 'soupaholic'! If I eat out, & there's soup on the menu, I'm 'gone'! There's a particular Cafe at local Westfield which has soup of differing varieties' all year round! Am regular customer there!