No I don't, would be the size of a house if I did. I hve nibbles and a glass of wine before my dinner, then dinner (thankfully I don't crave sweets). Every now and then I buy a small bar of chocolate to have after my dinner, tonight I am looking forward to a chocolate mint bar...(I guess this means I DO crave sweets!!
No supper for me but I do have a snack in the afternoon when my son is eating his tea.
My grandparents always had supper every night, as well as starting every day with a full cooked breakfast. And yet they were both a good weight for their heights and very healthy. I guess their metabolisms were better adjusted or they did more exercise than people do these days!
Not usually. If I do, it's a 'cuppa' with a biscuit. Don't have Breakfast, MT, Lunch or AT, at home.
If out shopping, will have MT, Lunch or AT, if timing suits.
Dinner is my main eating time, & that could range from a Roast w/ Veggies & gravy, to a Delivery of either Chinese, Vietnamese, or Italian.
Do have a simple LL chops & Salad, or cold meat & salad.
I eat sparingly, & enjoy simplicity of small portions nowadays.
I don't 'drink' as such, but enjoy a glass of wine, preferably a good Aussie robust red, with my Dinner.
I've never been a smoker.
As at 28-8-2013, I was 125kgs. Two days' ago, I weighed 92kgs, & have dropped 6" from my waist. So my meal regimen, & miles of walking have paid off.
I was NOT dieting per se, but rather a combo of a few stressful situations which brought about the weight loss. Now that it's happened, I'll just keep going!
And the majority of the stress has gone, as I retired two years' early!