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Do you have a heavy breakfast?

by Radhika (follow)
Radhika Ram
Health (507)      Food (634)      Eating (34)     


Do you think that it is important to have breakfast in the morning? What do you have for breakfast? Do you sometimes find you don't have time to have one?

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I need food in the morning, I can miss lunch all the time...but not the important breakfast, which is vital to kick start your body.Plus, I get a headache and growl
about 10 am if not fed?
I have a heavy one, post my workouts.
Not heavy exactly. A bowl of oats it is mostly
It's been proven time and time again that it's important to have breakfast. I know I can't funciton properly without one. I wouldn't say I have a "heavy" one. Usually just cereal or toast. If I have time, eggs keeps me going for a while.
I never have breakfast, and I function perfectly well without it.
No. I have always been a breakfast person, but these days I just can't stomach much in the morning and when I do eat a little too much I don't feel good. Much prefer breakfast smoothies these days as a compromise on getting vital nutrition in first thing in the morning and not wanting to eat much.
Not in the habit of having a heavy breakfast. More like a cup of tea on the go,
It all depends on what you are doing for the day! And what you will b eating.. If you will be having a light lunch then a heavy breakfast and vice/versa If you are having an active day it's best to have a hearty/carbohydrate packed meal.. A bowl of fruit and natural yoghurt is most recommended with a light snack before lunch I love Eggs Florentine as a treat on a Sunday
Occassionally i do..?!
I have a bowl of home made muesli with Soya milk during the week and at the weekends i have a cooked breakfast or pancakes and fruit. I can not function without breakfast
I usually have scrambled eggs on toast for breakky so I guess it's a little heavy.
yes
I always need breakfast, but I rarely have a heavy one because of time. I can't really cope with a too-full belly in the morning either - it makes me feel sick.
Oh yeah.Brekky favorite meal of the day.I indulge in all the fatty cheesy stuff that i got tempted eating the previous night.It somehow soothes my guilt and consoles me that I will burn it during the day :) hehehe
I usually have a light breakfast - a shake or a toast.
When I was younger and my metabolism was quicker I used to find I could deal better with a heavy breakfast. These days I mainly eat very lightly in the morning...just fresh fruit, if I'm at home, or organic museli when I'm travelling. Sometimes when I'm very busy I'll skip brekkie, but I find that's not such a good idea as I'll sometimes sooth my hunger pangs with a chocolate bar later.
When I was younger and my metabolism was quicker I used to find I could deal better with a heavy breakfast. These days I mainly eat very lightly in the morning...just fresh fruit, if I'm at home, or organic museli when I'm travelling. Sometimes when I'm very busy I'll skip brekkie, but I find that's not such a good idea as I'll sometimes sooth my hunger pangs with a chocolate bar later.
Breakfast is the most important meal of the day.

Breakfast like a king, lunch like a prince and dinner like a pauper. That's the saying, right?
I rarely eat breakfast, I usually just have two cups of coffee and that's it until lunch.
Yes, I like a good quality heavy breakfast - usually this means I can skip lunch!

I love this breakfast brushetta. It's got toasted organic milk sourdough with sautéed mushrooms, rocket, pine nuts, feta cheese, truffle oil, topped with a soft poach egg then drizzled with a thick balsamic glaze.

is this considered a heavy breakfast? Perhaps, but it is totally yum and give me all the energy I needed for the day.
I usually just have toast
I tend not to eat breakfast or lunch.
Depends how you feel.

For all the years' I was working, didn't eat breakfast.
First time I could 'face food' was approx 11.00am, unless I was at an Hotel on holidays, or at 40,000 flying back here, on QANTAS, of course!

Nowadays, just eat whenever I feel like it. I still seem to eat enough though, 'to keep body & soul together'!

The only time I eat breakfast is when I'm in hospital m at home im too tired to eat first thing in the morning. I usually start off with tea or coffee and wait til I feel hungry. I know that breakfast is the most important meal of the day but you can't force yourself to eat.
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