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Do you have a bedtime routine?
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Do you have a bedtime routine?
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Like Rice said...only for me it's fall onto bed!
Dang! Great gif you found!! :-)))
Fall in at some point. (after having a last tinkle)
I don't really have a bed time routine. I tuck my kids in their bed with a bedtime story, pray, talk to my hon till we fall asleep. More or less.
a large port wine and the last cigarette 4 the day
set the alarm
ponder the days events
pull the doona over me
I put on my bed clothes, have my medication about an hour before bed. At bed time, I wash my face and clean my teeth and I am ready for bed.
Set alarm if required. Have some water.
Vit E cream my lips, & hands.
Light out, & hopefully fall asleep quickly, as usually have cat pounce on bed, heavily!
Many's the time after an ARes day, was asleep before head hit pillow!
Yep! It's not that I can't get to sleep but I find that I'm a creature of habit so I do have a bed time routine. Have some mint tea, dim the lights, read a bit, get drowsy and lights out.
I brush my teeth, wash my face and read for an hour or so. I'm not big on TV, but can spend hours in bed with a good book!
Oh Sarah, I envy you. I haven't been able to do that in yonks!
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