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Do you follow a healthy diet?

by Ivana Katz (follow)
Ivana is passionate about travel, writing, photography and website design. Visit her at: www.web4business.com.au
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With our busy lifestyle, do you take the time to prepare healthy meals or do you tend to grab take away on your way from work?

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I used to eat healthily, but my habits have become more erratic. I have trouble sticking to a proper meal and often binge on chocolate. I then end up hating myself afterwards.
At the moment definitely not. Chocolate, lollies and sweets. Do drink plenty of water though. Body will need a juice detox re-boot immediately after Christmas.
We hate take away.
So I have to get straight into the kitchen, and make a nice dish...we have taken to rice or pasta salads.
Very easy to make, and nice and healthy!
I go through periods of very healthy eating, then through times of microwave meals and take-aways. Much of it depends on what is happening in my life at the time. If life is hectic I tend to reach for the easy solution and pick up a take-away, although over the past few years I have favoured healthier options such as sushi over pizza or McDonalds.
I try to. This means I try to limit my sugar intake and eat small portions regularly. With a baby in tow and a husband who does shift work, this can be a challenge. If I'm alone and in front of the television of a night time, I have the overwhelming urge to snack. And I'm not talking two or three biscuits. I'm talking a whole box. It's good while it lasts, but then I just feel sick.
by Vee
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