Yes I do and ashamed about it, simply don't buy chocolate or if I do just a small bar now and then....today a friend and her kids came over and I had bought some M&M's which I forgot to bring out so...they won't last the evening....also I am terrible with potatoe crisps, can eat a whole packet until my mouth is sore!!!!
I regularly eat after dinner. I think a large part of it is that we have dinner very early with the kids - so by 8 - 9pm I'm hungry again. I generally go for cheese and crackers and try to add some fruit and nuts so I can say it's healthy!
No need to if you plan your meals right. We normally have a dessert, e.g fruit, low fat ice cream or yoghurt, so we don't feel like it. If I am tempted to buy junk food, I only have to have a look around the mall to remind myself that I would rather be healthy.
I do but is worth the uncomfortable feeling of to full. When strested is worse to fill in the time , l I keep a class of water at hand have a few sips Pumpkin seed but it's awful if something yummy is in the cupboard