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Can you balance on one leg, and if so, can you do it with your eyes closed?

by Finy (follow)
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Exercise (71)      Balance (4)      Balance on one leg (1)     

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Can you balance on one leg?

Can you balance with your eyes closed?

#Balance on one leg
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We used to do this in Tai Chi and I then read that it is good for preventing dementia! Read it in our Sunday paper so is perhaps not true!

Anyway I could do it for minutes when I was doing Tai Chi however now I cannot do it for so long.

I can do it on one side but not on the other which seems to be the way with a lot of things with me even though I am ambi dextrous.

One foot I can do it for a long time but not the other, however as soon as I close my eyes, I lose my balance so obviously you need sight to balance? We were taught at tai chi to focus on something to help with this exercise.
by Finy
I can only do this for a little while...both ways
by fran
I can! It's a great talent .... or something LOL
I really don't know and I'd stand up and give it a go, if I could be bothered....perhaps later.
lol...lol....lol....your funny :)

by jonaja
Yes and yes. Balance comes from inside, so eyes open or closed makes no difference.
Yes I can I done it at the gym while holding a medicine ball
Sure can :)
Yes - I can do it with eyes open and closed.
by AJ
I just tried it :D It seems that it is better with eyes open. But I found it challenging and I am going to try it more often now until I get that same balance with eyes closed !!
by BK
good luck -I cannot do it with eyes closed! i need to focus on something to keep balance -would be interesting to see if everyone is the same.
by Finy
Yes & yes - no problem.
Yes, with eyes open. No, with eyes closed.
I will be 79 on 29 th. Dec. 2017.
good on you m.gunn! i am younger than you, but still practise this most days - odd how it can be done with eyes open but not closed!
by Finy
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